I’m Jen, and I partner with over-performing women to optimize their wellbeing.
Over-performing? That sounds like almost every woman I know, actually.
We work, strive, perform, stress, and GO constantly. All that chatter in the background is always running right there alongside us...
Wellbeing as defined by you - tackling sleep & mood struggles, regaining mental clarity, minimizing gastrointestinal problems, or anything that is holding you back from your optimum health.
We work together in a stepwise, data-driven way that is personalized to you.
We ladies are not one size fits all, and that is certainly the case with our health!
Jen Belew, PharmD.
Client Stories
"Wrestling with SLEEPLESSNESS can be a debilitating experience. Especially when your old bag of tricks isn’t working. Jen Belew recommended we investigate my hormone levels to get a deeper understanding of my personal hormone story in perimenopause.
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I’d completed a Dutch test four years prior and had a high level understanding of my hormones. Jen compared my previous test with the current one and gave me a DEEP DIVE ANALYSIS complete with recommendations to not only treat my sleeplessness, but other underlying disruptions to ensure that I’m prepared for tackling this phase of life holistically.
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With her guidance I have a personalized plan that addresses the way my body produces and clears hormones. Her scientific approach gives me the confidence I needed to get back to my normal."
JC 1:1 HORMONE CLIENT
"April 2022 was the start of my health journey that has brought me to where I am today. I was tired, overweight, in pain and depressed. Meeting with Jen throughout this journey has given me the confidence and encouragement to believe in myself.
My diet was changed to improve my lifestyle and physical therapy was suggested for my pain from knee surgery and sciatica. With her help, I have lost around 45 pounds, been able to exercise on a regular basis, and seen a great decrease in my pain. I was not able to do this alone. Jen was a great tool in helping me reach my goals."
SH 1:1 CLIENT
"Having the data from my Dutch test has enabled me to take steps to BALANCE my hormones.
Knowing how my body is processing different hormones has helped me TREMENDOUSLY with being proactive about LOWERING my STRESS and making changes that support my body."
AC 1:1 HORMONE CLIENT
"Taking the Master Your Hormones class was the focus I needed to take control of my health and reevaluate some habits and systems that just weren't working for me anymore at this stage of life. The group education and one-on-one individual recommendations and ability to ask specific questions was the perfect blend for me.
The information I got helped me feel confident to talk to my doctor about my symptoms of perimenopause and what was possible to help. Now I'm sleeping better, have more energy and less joint pain. Thank you Jen!"
EV 3 WEEKS TO MASTER YOUR HORMONES
"I spent YEARS working on myself with varying results. I finally realized I wasn't getting far on my own when I couldn't sustain my efforts and developed ADDITIONAL CHRONIC health issues. That's when I found Jen. Working with Jen had finally given me the health partner and advocate I have been missing.
Unlike traditional health providers, Jen attends to the WHOLE person. I'm not just one more person in her conveyor belt but rather she pays attention to and cares for me as a whole person, talking about my family, work, and recreation to help me achieve my goals. She regularly reminds me of the important reasons why I want to improve my health and helps me develop REALISTIC STEPS to make the changes I long for.
I finally found a path forward that's realistic, sustainable, and encouraging thanks to working with Jen."
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MS 1:1 CLIENT
